365 Days of Yoga: Daily Guidance for a Healthier, Happier You

Author(s): Publishers Summersdale

Yoga

Inhale calm, exhale your cares...



This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.



Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.


Product Information

General Fields

  • : 9781787836419
  • : Octopus Publishing Group
  • : Summersdale Publishers
  • : 0.3
  • : October 2020
  • : 2 Centimeters X 10.2 Centimeters X 13.7 Centimeters
  • : books

Special Fields

  • : Publishers Summersdale
  • : Hardback
  • : 1
  • : 613.7046
  • : 160