365 Days Of Yoga: Daily Guidance For A Healthier, Happier You

Author: Publishers Summersdale

Stock information

General Fields

  • : $19.99 AUD
  • : 9781787836419
  • : Octopus Publishing Group
  • : Summersdale Publishers
  • :
  • : 0.3
  • : October 2020
  • : 2 Centimeters X 10.2 Centimeters X 13.7 Centimeters
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  • : 19.99
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  • : books

Special Fields

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  • :
  • : Publishers Summersdale
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  • : Hardback
  • : 1
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  • : 613.7046
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  • :
  • : 160
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Barcode 9781787836419
9781787836419

Description

Inhale calm, exhale your cares...



This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.



Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.