Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Author(s): Mandy Ingber

General Health

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingber--one of the most sought-after fitness and wellness advisors in Los Angeles--offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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*Ingber has a growing network with 7,300 Facebook fans, 7,500 Twitter followers, 11,000 newsletter subscribers, and a YouTube channel that has 247,000 views to date *Yoga Journal estimates and market-research firms indicate that $6 billion was spent on yoga-related products in 2009. Of the approximately 26 million practitioners of yoga, more than 76% are women. *The book includes approximately 120 full-colour photographs illustrating the yoga poses *Ingber has a DVD titled Mandy Ingber's Yogalosophy Workout DVD that has sold more than 100,000 copies

*Healthy Magazine- 3 Stars, "Love the idea of yoga, but can't even bend down to tie your shoelaces properly? Yogalosophy is a good place to start." *Now Magazine- Review 15th May - "Mandy brings her understanding, skill, compassion and humor into my home along with her yoga mat and great music. I love Mandy and I love her yoga. And my husband is very pleased with what it has done for my behind, on a completely shallow note." --Kate Beckinsale Actress "I find Mandy's words inspiring and her choice of music is perfect to make me forget that I am dying from overexertion. She's the world's best spinning teacher, who brings me humor while she kicks my ass." --Ricki Lake TV Talk Show Host, Author "Mandy Ingber brings joy, humor, and self-love into your workout. She's the best." --Helen Hunt Academy Award-Winning Actress - "I'm a girl who never worked out, in fact, I never liked it at all. But somehow with Mandy, I can't wait for my workouts. Even throughout my pregnancy when I was huge and lazy, I still looked forward to the days when we walked and stretched. I started out (pre-pregnancy) doing spinning with Mandy, then yoga. I can't explain how much I adore Mandy, personally, and what she has done for my body. I attribute her workouts to my simple easy wonderful birth of my daughter. My body was prepared and ready." --Jennifer Meyer Maguire Jewelry Designer "Since starting my yoga practice with Mandy, my body has toned and I've lost inches. I feel great and very strong, physically. But more than that, her teachings relay the importance of the mind/body connection and acceptance of self which has made a huge impact on me. Mandy has changed my life." --Siobhan Schanda Producer (Chelsea Lately)

Mandy Ingber, the creator of Yogalosophy, is a fitness and wellness expert, speaker, producer, instructor, and author. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy's public appeal grew as a celebrity yoga instructor when she did a spread in SELF magazine in 2006 with client Jennifer Aniston. Other clients include Kate Beckinsale, Ricki Lake, Brooke Shields, jewelry designer Jennifer Meyer Maguire, and Helen Hunt, who gave her credit on the red carpet for getting her body "Oscar-ready." Ingber has been a keynote speaker and an event headliner for such events as People magazine's "A-List Workout" and SELF magazine's "Workout In the Park," as well as a spokesperson for many brands. Mandy is featured regularly in national publications, such as SELF, InStyle, Vogue, Harper's Bazaar, O, Los Angeles, People, Us Weekly, Life & Style, Glamour, Vanity Fair, Elle, and more.

General Fields

  • : 9781580054454
  • : Seal Press
  • : Seal Press
  • : June 2013
  • : 251mm X 201mm X 18mm
  • : United States
  • : January 2014
  • : books

Special Fields

  • : Paperback
  • : English
  • : 613.7046
  • : 152
  • : 296 colour photos
  • : Mandy Ingber