Bodyweight Strength Training

Author: Bret Contreras

Stock information

General Fields

Price : $41.99 AUD
ISBN : 9781450429290
Publisher : Human Kinetics
Imprint : Human Kinetics
Contained items :
Weight (g) : 0.544
Publication date : August 2013
Dimensions : 254mm X 179mm
Produced in : United States
RRP : 30.95
Availability date : September 2013
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Bret Contreras
Series : Anatomy Ser.
Bind : Paperback
Edition : 2nd
Illustrator :
Language : en
Dewey classification : 613.711
Reading Level :
Library of Con LOCSH :
Pages : 224
BIC subject :
Illustrations : 174 illustrations, 160 photos
Colour :
Session :
Deck :
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Translator :
Signed :

9781450429290

Description

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Author description

Bret Contreras has become known in the strength and conditioning industry as "The Glute Guy" because of his expertise in helping clients develop strong, shapely glutes. He is currently pursuing a PhD in sport science at the Auckland University of Technology in New Zealand, where he has studied under biomechanics expert John Cronin.

Chapter 1. The Bodyweight Challenge; Chapter 2. Arms; Chapter 3. Neck and Shoulders; Chapter 4. Chest; Chapter 5. Core; Chapter 6. Back; Chapter 7. Thighs; Chapter 8. Glutes; Chapter 9. Calves; Chapter 10. Whole Body; Chapter 11. Planning Your Program.

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