The Modern Art of High Intensity Training

Author(s): Aurélien Broussal-Derval; Stephane Ganneau

Health & Fitness

The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duration, recovery, safety tips, and injury prevention.

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Product Information

General Fields

  • : 9781492544999
  • : Human Kinetics
  • : Human Kinetics
  • : February 2017
  • : 25.40 cmmm X 17.80 cmmm
  • : books

Special Fields

  • : English
  • : 613.71
  • : 224
  • : Aurélien Broussal-Derval; Stephane Ganneau
  • : Paperback