Author(s): Aurélien Broussal-Derval; Stephane Ganneau

Health & Fitness

The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duration, recovery, safety tips, and injury prevention.