The Modern Art Of High Intensity Training

Author: Aurélien Broussal-Derval; Stephane Ganneau

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Price : $0.00 AUD
ISBN : 9781492544999
Publisher : Human Kinetics
Imprint : Human Kinetics
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Weight (g) : 0.680389
Publication date : 21 February 2017
Dimensions : 25.40 cmmm X 17.80 cmmm
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Product Type : books

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Author : Aurélien Broussal-Derval; Stephane Ganneau
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Bind : Paperback
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Language : English
Dewey classification : 613.71
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Pages : 224
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9781492544999

Description

The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duration, recovery, safety tips, and injury prevention.

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