Mindfulness for Black Dogs and Blue Days - Finding a Path Through Depression

Author(s): Richard Gilpin

Health & Wellbeing

Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness. Though we may feel as though we have to win an invisible fight against our own black dogs, Richard Gilpin shows that compassion, acceptance, and mindful meditation can go a long way to helping us understand our feelingsĀ and cope better in our darkest days.

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Product Information

General Fields

  • : 9781782406464
  • : Ivy Press, The
  • : allen
  • : October 2018
  • : 1.3 Centimeters X 22 Centimeters X 20.6 Centimeters
  • : books

Special Fields

  • : Richard Gilpin
  • : Other book format
  • : English
  • : 616.85270651
  • : 144