Calm: 50 Mindfulness Exercises To De Stress Wherever You Are

Author: Arlene Unger

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Price : $14.99 AUD
ISBN : 9780711252370
Publisher : White Lion Publishing Company
Imprint : White Lion Publishing
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Weight (g) :
Publication date : 01 December 2019
Dimensions : ---length:- '6.496'width:- '5.315'units:- Inches
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RRP : 14.99
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Product Type : books

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color :
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Author : Arlene Unger
Series : Love Your Self Ser.
Bind : Paperback
Edition : Jan-20
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Language : English
Dewey classification : 158.12
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Library of Con LOCSH :
Pages : 160
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9780711252370

Description

Feel calm and happy with 50 easy exercises.

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.

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