The sloth is the spirit animal and patron saint of the "slow movement." This gentle mammal that takes nearly a month to digest a single leaf has a lot to teach us about slowing down and taking things easy.

This beautifully illustrated, interactive journal is filled with quotes, prompts, and exercises for getting us to do less to achieve more.

And once you are in the zen zone, there are other behaviors that sloths can teach us like smiling, even when life's a struggle, and sleeping more.