Moodtopia Tame Your Moods, De Stress, And Find Balance Using Herbal Remedies, Aromatherapy, And More

Author: Sara Chana Silverstein
Homepage_9780738220048

Stock information

General Fields

  • : $24.99(AUD)
  • : 9780738220048
  • : Da Capo Press, Incorporated
  • : Da Capo Lifelong
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  • : September 2018
  • : .625 Inches X 7 Inches X 9 Inches
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  • : 24.99
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  • :
  • : books

Special Fields

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  • :
  • : Sara Chana Silverstein
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  • : Paperback
  • : 1
  • :
  • : English
  • : 616.8522
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  • :
  • : 256
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Barcode 9780738220048
9780738220048

Description

Feeling a little off-balance today? Screaming at everything from the kids to parked cars? Are you always exhausted? When your moods are heightened, life can feel off. Go-to master herbalist Sara-Chana Silverstein shares her focused, natural regimen in Moodtopia, a practical guide to herbs, adaptogens, essential oils, aromatherapy, and more. In Moodtopia, you'll discover gentle, medication-free ways to promote peace of mind and general health. This practical guide is packed with hundreds of helpful tools, tips, information, and gentle guidance such as: lists of herbs by concern, key strategies for liver support, natural ways to combat stress and anxiety, approaches to protecting yourself from people who make you edgy, an easy-to-use 90-day program Book jacket.