The Yoga Bible

Brown, Christina, Christina Brown

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

  • Hachette Australia
  • 9781841813684
  • Aug 1 2009
  • Edition 1
  • 400 Pages