Browse by category
Cognitive Behavioural Therapy Made Simple by Seth J. Gillihan
$39.99 AUD
Category: Mental Health
Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therap ...Show more
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks - A Workbook for Managing Anxiety and Depression by Seth J. Gillihan
$32.99 AUD
Category: Brain Science
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this intera ...Show more
0 - 1 of 2