Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
$19.99 AUD
Category: Health & Fitness
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
New Functional Training for Sports by Michael Boyle
$44.85 AUD
$51.25 (12% off)
Category: Health & Fitness
Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises and programmes that maximise athletes' movements in competition. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the bal ...Show more
Where the Road Ends by Meghan M. Hicks
$28.95 AUD
$41.75 (30% off)
Category: Health & Fitness
Every year, countless runners, endurance athletes and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity ...Show more
10 MIN PROMER-QI GONG WITH INSTRUCTIONAL DVD by ZHOU
$24.46 AUD
$27.95 (12% off)
Category: Health & Fitness
Bodyweight Strength Training by Bret Contreras
$41.99 AUD
$47.99 (12% off)
Category: Health & Fitness | Series: Anatomy Ser.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipmen ...Show more
Concepts of Fitness and Wellness - A Comprehensive Lifestyle Approach by Charles Corbin; Greg Welk; Karen Welk; William Corbin
$10.00 AUD
$89.95 (88% off)
Category: Health & Fitness
Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical acti ...Show more
Conditioning for Dance 2nd Edition with Web Resource by Eric Franklin
$47.10 AUD
Category: Health & Fitness
Eric Franklin's first edition of Conditioning for Dance was a bestseller-and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practic ...Show more
Fueling Young Athletes by Heather Mangieri
$28.95 AUD
Category: Health & Fitness
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, He ...Show more
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K. Aleisha Fetters
$27.99 AUD
Category: Health & Fitness | Series: My Pocket Ser.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches ...Show more
Nutrition Almanac - 6th Edition by John D. Kirschmann
$33.21 AUD
$37.95 (12% off)
Category: Health & Fitness | Series: All Other Health
This book is your ultimate guide to choosing the right foods and supplements, feeling younger, improving health, and living longer. A trusted source for 30 years, Nutrition Almanac empowers you to take charge of your well-being by pinpointing the relationship between foods and health. Providing compreh ...Show more
Pilates by Rael Isacowitz
$44.85 AUD
$51.25 (12% off)
Category: Health & Fitness
This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and ...Show more