An Unlikely Prisoner: How an Eternal Optimist Found Hope in Myanmar’s Most Notorious Jail

Sean Turnell

How hope became one man's closest companion in his darkest hour. 'Australia's most unlikely political prisoner . . . is known as a person of deep optimism, bubbling enthusiasm and infectious warmth.' Melissa Crouch, Sydney Morning Herald For 650 days Sean Turnell was held in Myanmar's terrifying Insei...

The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety

Anna Ferguson

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...