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The Modern Art of High Intensity Training by Aurélien Broussal-Derval; Stephane Ganneau
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Category: Health & Fitness
The Modern Art of High-Intensity Training is a visually distinct presentation of high intensity training - the exercises, the programs, and the appeal. This book covers the science and application of HIT, including analysis of movements, warm-ups, activation and interactions of muscles, load and duratio ...Show more
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