The Macrobiotic Way : The complete macrobiotic lifestyle book (3rd edition 2004)

Author(s): Michio Kushi with Stephen Blauer

Food & Cooking

The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.


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Product Information

Michio Kushi and Stephen Blauer for Avery

General Fields

  • : 9781583331804
  • : Avery Publishing Group Inc.,U.S.
  • : Avery Publishing Group Inc.,U.S.
  • : August 2004
  • : 228mm X 155mm X 18mm
  • : United States
  • : books

Special Fields

  • : Michio Kushi with Stephen Blauer
  • : Paperback
  • : 3rd Revised edition
  • : 613.264
  • : 262
  • : illustrations