Moodtopia - Tame Your Moods, de-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More

Author(s): Sara Chana Silverstein

Self Help

Feeling a little off-balance today? Screaming at everything from the kids to parked cars? Are you always exhausted? When your moods are heightened, life can feel off. Go-to master herbalist Sara-Chana Silverstein shares her focused, natural regimen in Moodtopia, a practical guide to herbs, adaptogens, essential oils, aromatherapy, and more. In Moodtopia, you'll discover gentle, medication-free ways to promote peace of mind and general health. This practical guide is packed with hundreds of helpful tools, tips, information, and gentle guidance such as: lists of herbs by concern, key strategies for liver support, natural ways to combat stress and anxiety, approaches to protecting yourself from people who make you edgy, an easy-to-use 90-day program Book jacket.

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Product Information

General Fields

  • : 9780738220048
  • : Da Capo Press, Incorporated
  • : Da Capo Lifelong
  • : September 2018
  • : .625 Inches X 7 Inches X 9 Inches
  • : books

Special Fields

  • : 256
  • : Sara Chana Silverstein
  • : Paperback
  • : 1
  • : English
  • : 616.8522