Author(s): Harris Russ

Grief & Death

Are you Struggling to come to terms with painful losses or traumatic events beyond your control? Whether it's the loss of a loved one or a job, the end of a relationship, a serious illness, or a global pandemic-nothing really prepares us for those moments when life hits hard and turns our world upside down. Our pain may seem unbearable at these times. But there is hope. We can learn how to recover from these major life blows, effectively handle the suffering that goes with them, and even grow through the experience. Within these pages, Russ Harris will help you develop/powerful and practical skills grounded in evidence-based acceptance and commitment therapy (ACT) to help you get back on your feet after grief, loss, and crisis. You'll learn how to transcend your pain and suffering; cope with painful memories; create your own healing rituals; transform difficult emotions into unexpected strengths; and rebuild your life, one step at a time. And you'll discover how to stay grounded using mindfulness and self compassion-even when your world seems to be in free fall. Book jacket.