Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
$24.99 AUD
Category: Mental Health
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Feelings (The ABC Book Of...) by Helen Martin; J. Simpson
$39.99 AUD
Category: Mental Health | Series: The ABC Book Of ...
Heads Up: Changing Minds on Mental Health by Melanie Siebert
$42.95 AUD
Category: Mental Health | Series: Orca Issues Ser.
★ "Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health."--Kirkus Reviews, starred review Featuring real-life stories of people who have found hope and meaning in the midst of life's struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for ...Show more
I Love Me: A Guide to Being Your Own Best Friend by Bev Aisbett
$19.99 AUD
Category: Mental Health
From the bestselling author of Living With IT comes a breakthrough work that is the culmination of years of searching for the 'bottom line' of the malaise which affects not only those who suffer with anxiety and depression but also human beings in general in ever-increasing numbers. This feeling manifes ...Show more
Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari
$22.99 AUD
Category: Mental Health | Reading Level: 4 non fiction
THE INTERNATIONAL BESTSELLER Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this cris ...Show more
Ma, I've Got Meself Locked Up in the Mad House by Martha Long
$19.99 AUD
Category: Mental Health
Martha is now in her thirties. Her daughter has left home and she is lonely and vulnerable. The hard knocks have taken their toll on her health, and as she looks into the years still lying ahead of her, she shakes her head, feeling she hasn't the heart or the strength to go on. As she teeters on the bri ...Show more
No Worries: A Guide to Releasing Anxiety and Worry Using CBT by Sarah Edelman
$32.99 AUD
Category: Mental Health
A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Taming The Black Dog Revised Edition by Bev Aisbett
$22.99 AUD
Category: Mental Health
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore
$22.99 AUD
Category: Mental Health
'A lucid, lively study of a complex subject.' Sydney Morning Herald'I'm obsessed with this book.' Dr Rangan Chatterjee'Too important to ignore.'Jeremy VineA radical new approach to depression.Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it ...Show more
The Joy Thief: How OCD Steals Your Happiness – And How To Get It Back by Penny Moodie
$34.99 AUD
Category: Mental Health
A personal and practical guide to navigating the complex world of Obsessive Compulsive Disorder (OCD). When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with Obsessive Compulsive Disor ...Show more
The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith by Chris Cheers
$27.99 AUD
Category: Mental Health | Reading Level: near fine
A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questio ...Show more