4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Self Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Beautifully Said: Discover a muse, spark an idea, and find your voice by Quotabelle
$29.99 AUD
Category: Self Help | Series: Everyday Inspiration Ser. | Reading Level: General Adult
Beautifully Said is a female-forward collection of 21 themed chapters of quotes from strong, successful, intelligent women. Perfect for hand lettering artists of any age Looking for a quote to inspire your daughter, sister, mother, teammate, or friend? Beautifully Said is a personal inspiration gallery, ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
$34.99 AUD
Category: Self Help
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Change Your Life: Essential Poems by Rainer Maria Rilke
$26.99 AUD
Category: Self Help | Series: Pushkin Press Classics Ser.
"Crucefix's translation will have, and keep, a place on my shelves where all the poetry lives" - Philip Pullman A new selection and translation - by an acclaimed poet - of Rilke's most essential work, the perfect gift for the poetry lover in your life In these dazzling new translations by acclai ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
$39.99 AUD
Category: Self Help
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Crystal Basics Pocket Encyclopedia - The Energetic, Healing, and Spiritual Power of 450 Gemstones by Nicholas Pearson
$32.99 AUD
Category: Self Help
A full-color pocket reference guide to the healing properties of crystals* Presents an A-to-Z compendium of the physical, psychological, and spiritual healing properties of 450 crystals, rocks, minerals, and fossils* Each entry features a color photo of the stone and defines its physical, emotional, and ...Show more
Discipline Is Destiny by Ryan Holiday
$24.99 AUD
Category: Self Help
A New York Times bestseller from the unstoppable Stoic sensation Ryan Holiday
Do It Yourself Pure Skin Care by Carolyn Stubbin
$59.99 AUD
Category: Self Help
Learn how to make customised aromatherapy and herbal skin care preparations to suit your skin type and a range of remedies for various skin conditions. Step by step instructions are given to ensure your preparations are successful. Recipes include creams, ointments, gels, cleansers, toners, moisturiser ...Show more
Ego is the Enemy: The Fight to Master Our Greatest Opponent by Ryan Holiday
$22.99 AUD
Category: Self Help
It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and ...Show more
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously by Simone Callahan
$39.99 AUD
Category: Self Help
Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity ...Show more
How To Read People Like A BookThe Complete Guide To Analyze People, Decode Emotions, Predict Intentions, Behavior, and Connect Effortlessly: The Complete Guide To Analyze People, Decode Emotions, Predict Intentions, Behavior, And Connect Effortlessly by Jason Williams
$27.99 AUD
Category: Self Help
How many times have you've been deceived by people's powerful words?Are you one of the many victims that fell prey to empty promises? Did you get sick and tired of being manipulated?It's not your fauYES, and even though you might have a few failed attempts, what you didn't have is this easy-to-follow gu ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Self Help | Reading Level: very good
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more